CrossFit Firebase Orlando

AMRAP

Wendler Deadlift. Wk 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 80% of 1RM
1 or more Reps at 95% of 1RM

WOD
AMRAP in 15:00 of:
5 Squat Cleans (155#M/105#F)
10 Kettlebell Swings (53#M/35#F)
15 Pushups

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