CrossFit Firebase Orlando

AMRAP

Wendler Front or Back Squat. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
5 Reps at 755 of 1RM
5 Reps at 80% or 1RM
5 or more Reps at 85% of 1RM

WOD
AMRAP in 20:00 of :
FB Loop Buy-in
6 Deadlifts
7 Handstand Pushups
8 Knees to Elbows

RX: 1x Body Weight
RX+: 1.5x Body Weight

 

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