CrossFit Firebase Orlando

Amanda

Back or Front Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 or more @ 90% of 1 RM

WOD.
9 – 7 – 5 of
Muscle Ups
Squat Snatch (135#M/95#W)

For Time.

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