CrossFit Firebase Orlando

Alpha & Bravo

ALPHA
3 Rounds of:
400m Run
25 Overhead Lunge (45/25#)
15 Pull Ups
15 Cauldrons (45/25#)

then,
BRAVO
3 Rounds of:
500m Row
15 Weighted Step Overs (25/15#)
15 Toes to Bar
15 Cauldrons (45/25#)

For Time.

Post your scores to the Whiteboard.

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