CrossFit Firebase Orlando

Abdomination

Strength. Turkish Getups
Work up to a heavy single.
Score is weight you can do with both arms.

WOD
80 Situps
70 Kettlebell Swings (53/35) (70/53)
60 Hollow Rocks
50 Calorie Row
40 Situps
30 Pullups
20 Hollow Rocks
10 Rope Climbs

For Time.

Post your scores to the Whiteboard.

 

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