CrossFit Firebase Orlando

9/11 Memorial WOD 9/14/2013 8:30 AM!

9-11-Never-Forget

We will hold our annual 9/11 Memorial WOD on 9/14/2013. We will have a special WOD followed by a stair climb at the Bank of America Building.

This WOD will honor all of the heroes that lost their lives that day and culminate with a stair climb with 1 flight for every flight climbed by First Responders in Tower 1 and Tower 2 that day.

We will meet at 8:30AM in the field on the northeast corner of Lake Eola Park across from the Panera Bread. We’ll brief the WOD, take a group shot and get started.

 

Other details:
Bring your own portable snacks and hydration fluids for your team. (i.e Camelback)
Feel free to bring a weighted vest if you have one.
If you have a stop watch, bring it for your team or to share with others.
We will provide additional gear. If you have gear, bring it too!
There will not be stations to stage equipment, so what you bring you will need to carry from start to finish.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.