CrossFit Firebase Orlando

8:00 AMRAP

Torc Back Squat
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM
8 or more Reps at 75% of 1RM

WOD
8:00 AMRAP
10 Deadlifts (225/135)
15 Second L-Sit Hold*
15 Parallette Jumps

*Accumulate :15 in L-Sit Hold.

Post your scores to the Whiteboard.

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