8 Rounds for Time
Strength: Deadlifts – 3 Reps, Every 2 minutes for 5 Rounds@80% of 1 RM
8 Rounds for Time of:
5 Dumbell/Kettlebell Snatch Per Arm
Thanks to Everyone who Participated in our March Raffle! We raised $280 towards New Equipment!
Winning Raffle Tickets were pulled by visiting CrossFitter, Aimee K.:
One Month Unlimited Membership #597055 – Jessie B.
Foundations Class #596987 – “Juice”
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.