CrossFit Firebase Orlando

8 Rounds for Time

Strength: Deadlifts3 Reps, Every 2 minutes for 5 Rounds@80% of 1 RM

WOD

8 Rounds for Time of:

50m Sprint

5 Dumbell/Kettlebell Snatch Per Arm

Thanks to Everyone who Participated in our March Raffle! We raised $280 towards New Equipment!

Winning Raffle Tickets were pulled by visiting CrossFitter, Aimee K.:

One Month Unlimited Membership #597055 –  Jessie B.

Foundations Class #596987 – “Juice”

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.