CrossFit Firebase Orlando

7:00 AMRAP

As Many Rounds As Possible in 7:00 of:
15 Overhead Squats (95#M/65#W)
200m Run

Rest 1:00

As Many Rounds As Possible in 7:00 of:
10 Push Press (95#M/65#W)
10 Box Jump (24″/20″)

Rest 1:00

As Many Reps As Possible in 7:00 of:
“Annie”
50 – 40 – 30 – 20 – 10 of:
Double Unders
Sit Ups

 

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