CrossFit Firebase Orlando

7 Rounds for Time

Power Cleans. 2 Reps on the Minute for 10 Minutes.
Use 60-75% of Clean 1 RM.

WOD.
7 Rounds for Time of :
7 Handstand Push Ups
7 Box Jumps (24″/20″)

Rest.

2 – 400m Run for Time.

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