CrossFit Firebase Orlando

7 Rounds for Time

7 DB Push Press (35#M/25#W)

7 Pull Ups

7 Burpees

7 Box Jumps, 22″

RX PLUS:

5 Rounds of Ball Slams – 10 seconds of work/10 seconds of rest

4 Rounds of Row – 30 seconds of Work/30 seconds of Rest

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