CrossFit Firebase Orlando

7 Rounds for Time

IMG_8429

Strength.  Find your 1 RM. Choose only one.
Deadlift, Press, Front or Back Squat, Snatch or Clean & Jerk
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 70%
2 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Reps @ 101%
etc…

WOD: 7  Rounds for Time of:
9 Pull-ups
12 Push-ups
15 Sit-ups

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.