CrossFit Firebase Orlando

7 Rounds For Time

Shoulder Press or Bench Press.
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
5 Reps @ 80%
5 Reps @ 85%

WOD.
7 Rounds for Time of:
7 Knees to Elbows
7 Box Jumps (24″/20″)
7 Power Snatch (95#/65#)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.