CrossFit Firebase Orlando

6 Rounds

Shoulder Press. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
6 Rounds of:
200m Run
5 Chest to Bar Pullups
10 Single Arm Kettlebell/Dumbell Snatch (50+/30+)

For Time.
Post your scores to the Whiteboard.

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