CrossFit Firebase Orlando

6 Rounds For Time

IMG_8601

Barbell Warmup

Every Minute on the Minute for 14:00
Power Snatch
Hang Power Snatch
Overhead Squat
*Increase weight every 2-3 minutes.

WOD
6 Rounds For Time
5 Squat Clean Thrusters (95/65)
10 Box Jump Overs (24/20)
20 Double Unders

Cashout
1,000m Run (Moderate Effort)

 

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