CrossFit Firebase Orlando

Strength, Sprints & Skills

 Strength
Every :30 for 7 minutes perform:
1 Power Snatch
1 Hang Squat Snatch

Sprints
4- 200m Sprint
Walk back is rest time

Skills
At your own pace, 3 sets of 10 of each of the following:
Pullups
Ring Dips
Hanging Knee/Leg Raise

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