CrossFit Firebase Orlando

FireBase Hold ‘Em

Dealer draws the card, Players complete the following movements based on card value.

Spade = Man Maker Push Ups

Hearts = Box Jumps

Club = Dumbell Burpees

Diamond = 4ct Flutter Kicks

Joker = 250m Run

Face Card = 10 Kettlebell Swings

Ace Card = 10 Air Squats

Complete Full Deck of Cards

For Time.

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