CrossFit Firebase Orlando

5 Rounds of Work

In this workout, you move from each of the five stations after a minute of work.  This is a five minute round from which a one minute break is allowed before repeating. 

Rowing (calories)
Box Jumps
Kettlebell Swings
Air Squats
Knees to Elbows

025

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.