CrossFit Firebase Orlando

5 Rounds of Work

Round 1: 45 seconds at each station, 15 Seconds for “Switch”

Round 2: 50 seconds at each station, 10 Seconds for “Switch”

Rounds 3 – 5: 55 seconds at each station, 5 Seconds for “Switch”

With clock running, continuous work at each station for time allotted:

Box/Paralette Plank Holds

Tire Flips

Dumbell Press

Turkish Get Up

Double Unders or Single Unders

RX PLUS: 800m Run

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