CrossFit Firebase Orlando

5 Rounds For Time

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Group Warm Up.
200m Run, then
3 Rounds of:
3 Wall Climbs
10 Lizard Lunges
10 Supermans

WOD. 5 Rounds for Time of:
400m Run
20 Box Jumps (24/2o”)
20 Burpees
20 Kettlebell Swings (53/35#)

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