CrossFit Firebase Orlando

5 Rounds for Time

Dead Hang Pull Up Skill Work.
5×5 Pull ups
Work negatives if you don’t have pull up.
No Bands or assisted reps.

then

5 Rounds for Time of:
25 Wall Balls (20/14#)
Row 250m
2 Rope Climbs
Run 200m
25 Ball Slams (20/15#)
10 Burpess

Mandatory 2:00 minute rest between rounds.
MAX EFFORT FOR EACH ROUND.

Post your scores to the Whiteboard.

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