CrossFit Firebase Orlando

5 Rounds For Time

Hatch Cycle
Back Squat
10 Reps at 60% of 1RM
8 Reps at 65% of 1RM
8 Reps at 70% of 1RM
8 Reps at 75% of 1RM
Front
Squat
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM

WOD
5 Rounds For Time:
21 Hollow Rocks
15 Hand Release Push-ups
9 Power Cleans (155/105)

Post your scores to the Whiteboard.

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