CrossFit Firebase Orlando

5 Rounds for Time

Deadlift.
5 Reps @ 50% of 1 RM
5 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
3 Reps @ 85%

then

WOD
5 Rounds for Time of:
1 Deadlift@90% of 1RM
300m Run
5 Push Ups on Slam Ball
7 Toes to Bar
9 Slam Balls (20#/15#)

CASH OUT.
3-5 Sets of 5-10 Barbell Roll Outs

Post your scores to the Whiteboard.

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