CrossFit Firebase Orlando

5 Rounds for Time

Back Squat
Week 2
5 Reps @ 50%
5 Reps @ 60%
3 Reps @ 80%
3 Reps @ 85%
3 or more @ 90%

2 Minutes between sets

then

WOD
As a Team of 2, each person must complete 5 Rounds of:
3 Handstand Push Ups*
6 Power Cleans (135#/95#)
9 Pull Ups
12 Pistols

For Time.

*Modification: 2 Wall Walks or 15 sec hold)

IMG_8182

Post your scores to the Whiteboard.

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