CrossFit Firebase Orlando

5 Rounds for Time

Strength. Shoulder to Overhead.
1 Push Press, 1 Push Jerk, 1 Split Jerk.
Continue to hit all lifts until Push Press failure, then continue to Push Jerk and Split Jerk until Push Jerk failure.  Work until each lift is failed.  Record Max Lift for Each.

Push Press
Find your 1 rep max.
then
Push Jerk
Find your 1 rep max.
then
Split Jerk
Find your 1 rep max.
then
5 Rounds for Time of:
8 Toes-2-Bar
8 Box Jump Overs (24″/20″)
8 Kettlebell/Dumbell Thrusters (2@44#/2@25#)
200m Farmer’s Carry with KBS/DB

(30 minute Cap)

Post your scores to the Whiteboard.
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