CrossFit Firebase Orlando

5 Rounds for Time

Front Squat
Heavy TORC
6 Reps @ 50%
4 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps @ 95%
4 Reps @ 85%
6 Reps@ 80%
8 Reps @ 75%

WOD
5 Rounds for Time of:
10 Pull Ups
10 HSPU
RX
or
5 Bar Muscle Ups
5 Deficit HSPU (3@45#M 1@45#W)
RTG

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.