CrossFit Firebase Orlando

5 Rounds for Time

Wendler. Press
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 70% of 1 RM
5 Reps @ 80% of 1 RM

WOD.
RX
5 Rounds for Time of:
5 Power Snatch (95#M/65#W)
10 Push Ups
20 Overhead Walking Lunges (45#M/25#W)

RTG
5 Rounds for Time of:
5 Power Snatch (135#M/95#W)
10 Ring Dips
20 Overhead Walking Lunges (45#M/25#W)

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