CrossFit Firebase Orlando

5 Rounds for Time

Strength: Press.
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Rep @ 90% of 1 RM
1 Rep @ 90% of 1 RM

WOD:
5 Rounds for Time of:
5 Dumbell Burpees
20 Floor Wipers (95#/65#)
15 SumoDeadlift High Pull (95#/65#)
80 Flutterkicks

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.