CrossFit Firebase Orlando

5 Rounds for Time

Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Reps @ 90% of 1 RM
1 Reps @ more than 90% of 1 RM

WOD
5 Rounds for Time of:
200m Run
Perform 3 cycles of:
5 Toes-to-Bar
7 Push Ups
10  Jump Lunge

In Observance of Independence Day,
The FireBase will be closed.
Have a happy July 4th!!

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