CrossFit Firebase Orlando

5 Rounds for Time

Wendler Deload Week 4. Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM

WOD
5 Rounds for Time of:
20 Pull Ups
20 Double Unders
20 Sit Ups
20 Front Squats (95#/65#)

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