CrossFit Firebase Orlando

5 Rounds

On the Minute complete the following movements for 3 Rounds:
Air Squats
Sit Ups
Lunges
Flutterkicks
Box Jumps

Rest 1:00 minute between Rounds. 

Then, On the Minute, complete the following movements for 2 Rounds:
Jump Squats
Plank Holds
Jump Lunge
Mountain Climbers
Wall Sits

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.