CrossFit Firebase Orlando

5 Rounds For Time

Strength: Shoulder Press. 1 Rep Max.
Warm Up
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 Rep @ 95% of 1 RM
30 minutes to 1 R M

WOD.
RX

5 Rounds for Time of:
30 Double Unders (or 90 Single Unders)
20 Sit Ups
10 Deadhang Pull Ups

RTG
5 Rounds for Time of:
30 Double Unders
20 Bar-to-Overhead Sit Ups
10 Chest-to-Bar Pull Ups

Congratulations on your graduation, Junker! You'll be missed around the FireBase!

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.