CrossFit Firebase Orlando

5 Rounds For Time

Power. Every 1:20 for 10 Rounds complete the following:
2 Hang Power or Squat Snatch
2 Power or Squat Snatch
2 Overhead Squats

WOD
5 Rounds for Time of:
5 Pull Ups
10 Burpees
15 4-count Flutterkicks
20 Push Ups
25 Sit Ups

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