CrossFit Firebase Orlando

5 Rounds for Time

Olympic Weightlifting: Clean and Jerk.
Complete 2 Reps @ 50% of 1 RM, Every 2 Minutes for 5 Rounds. 

WOD:
5 Rounds for Time of:
15 Push Ups
10 Toes-to-Bar
5 Handstand Push Ups,

then 1 Mile Run.

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