CrossFit Firebase Orlando

5 Rounds for Time

Strength: Use 50-60% of Snatch 1 RM.
3 Sets, 5 Reps of:
Mid Hang Snatch Pull
Mid Hang Muscle Snatch
Overhead Squat

WOD:
20 Kettlebell Swings (53#M/35#W)
20 Sit Ups
10 Burpees

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