CrossFit Firebase Orlando

5 Rounds for Time

Strength: Deadlift.
Warm Up
5 Reps @ 50% of 1 RM.
5 Reps @ 55% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 60% of 1 RM.
5 Reps @ 65% of 1 RM.
5 Reps @ 70% of 1 RM.

WOD:
5 Rounds for Time of:
10 Chest-to-Bar Pull Ups
20 Wall Ball Shots (20#M/15#W)
30 Double Unders (or 120 Single Unders)

Happy Birthday, Los!

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