CrossFit Firebase Orlando

5 Rounds for Time

Strength: Deadlift.
Warm Up.
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set.
3 Reps @ 70% of 1 RM.
3 Reps @ 80% of 1 RM.
3 Reps or more @ 90% of 1 RM.

WOD:
5 Rounds for Time of:
5 Squat Cleans (135#M/95#W)
10 Plyo Push Ups
15 Box Jumps (24″M/20″W)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.