CrossFit Firebase Orlando

5 Rounds For Time

Strength: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.

Work Set
5 Reps @ 65% of 1 RM.
5 Reps @ 75% of 1 RM.
As Many Reps As Possible @ 85% of 1 RM.

WOD
5 Rounds for Time of:
15 Push Jerk (95#M/65#W) 
10 Pull Ups (or 5 Muscle Ups)
5 Pistols, Each Leg

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