CrossFit Firebase Orlando

5 Rounds for Time

Gymnastic Skills: L-Pull Ups, Pull-Ups, Frog Stand, Handstand Holds,
Handstand Push Ups, L-Sit Holds.
30 Seconds On/30 Seconds Off for 10 Rounds.

WOD:
200m Run
15 Ground-to-Overhead Anyway (105#M/75#W)

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