5 Rounds for Time
Strength: Deadlift. 3 Sets of 8 Reps@50% of 1 Rep Max.
5 Rounds for Time of:
8 Push Jerks (95#M/65#W)
10 Box Jumps (24″M/20″W)
12 Clapping Push Ups
14 Kettlebell Swings (53#M/35#W)
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.