CrossFit Firebase Orlando

5 Rounds for Time

Strength: Deadlift. 3 Sets of 8 Reps@50% of 1 Rep Max.

WOD:

5 Rounds for Time of:
8 Push Jerks (95#M/65#W)
10 Box Jumps (24″M/20″W)
12 Clapping Push Ups
14 Kettlebell Swings (53#M/35#W)

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