CrossFit Firebase Orlando

5 Rounds for Time

Strength: Hanging L-Sits or Knee Tucks. 10 Seconds of Work/10 Seconds of Rest for 10 Rounds.

WOD:
2 Squat Snatch (135#M/95#W)
4 Handstand Push Ups
6 Chest-to-Bar Pull Ups
8 Box Jumps (24″M/20″W)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.