CrossFit Firebase Orlando

5 Rounds for Time

Strength: Reverse Tabata L-Sits/Knee Tucks.  10 Seconds of Work/20 Seconds of Rest for 10 Rounds.

WOD:

5 Rounds for Time of:

12 Front Squats (105-135#M/65-95#W)

30 Double Unders or 120 Single Unders

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