CrossFit Firebase Orlando

5 Rounds for Time

40 Double Unders (or 120 Single Unders)

30 Abmat Sit ups

20 Pistols (10 each leg)

RX PLUS:

100m Chase Ball X 2

100m Tire Flip

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.