CrossFit Firebase Orlando

5 Rounds for Time

10 Push Jerk (115#M/75#W)

10 Box Jumps, 24″

10 Clapping Push Ups

10 Kettlebell Swings

Be sure to check out “Diva D’s” lastest testimonial regarding her 1st year at the FireBase and see her amazing before/after pics.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.