CrossFit Firebase Orlando

5 Rounds for Time

Strength: 3 Position Cleans & 3 Jerks on the minute for 10 minutes (95-135#M/65-95#W)

Hang Power & Jerk / Mid-Hang Power & Jerk / Squat Clean & Jerk

WOD:

5 Rounds for Time of

Weighted 50m Overhead Lunge Walk (45#M/25#F)

21 Burpees


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