CrossFit Firebase Orlando

5 Rounds for Time

7 Dumbell Push Press (45#M/25#W)

14 Dumbell Lunges (7 each leg)

7 Push Ups

14 Air Squats

7 Pull Ups

RX PLUS:

5 Rounds of 30 Seconds Work/20 Seconds Rest of Row (last Round 45 seconds)

10 Rounds of 12 Seconds Work/10 Seconds Rest of D-Ball Slams

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