CrossFit Firebase Orlando

5 Rounds for Time

10 Barbell Back Squat or Dumbell Front Squat

10 Ring Dips

30 Double Unders (or 120 Single Unders)

Rest 3 mins, then:

AMRAP in 3 minutes of

5 plyo/Clapping  Push-ups

5 Squat Jumps

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How are we staying cool in the Orlando heat?
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