CrossFit Firebase Orlando

5 Rounds

Prowler Pushes
On the minute for 10:00
:05 Seconds High Bar Sprint, :05 Seconds Low Bar Sprint
:50 Seconds Rest.

WOD
5 Rounds for time of:
4 Handstand Pushups
5 Dumbell Snatches Each Arm
6 Box Jumps

RX: DB- 50+#M/35#F, Box- 30+”M/20+”F
RTG: Deficit HSPU, DB/KB- 70#M/45#F, Box- 30+”M/24+”F

IMG_0223

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.