CrossFit Firebase Orlando

5 Rounds

Wendler Deadlift. Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 75% of 1RM

WOD
5 Rounds of:
12 Pullups
12 Box Jumps (24″M/20″F)
12 Push Press (95#M/65# F)
200m Run

For Time.

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