CrossFit Firebase Orlando

5 Rounds

Strength. Push Jerk. Week 4 Deload.
Warm Up
5 Reps @ 45% of 1 RM
5 Reps @ 55% of 1 RM
3 Reps @ 65% of 1 RM
Work Set
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM
5 Reps @ 75% of 1 RM

WOD.  3 – 5 Rounds for Quality
10 Deadhang Pull Ups
10 Pistols, Right Leg
10 Pistols, Left Leg

RTG: L-Pull Ups
Scaled: All Pull Up Mods/Jump Squats

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